OUR GYM & STUDIO/FITNESS ROOM
At Woodfield Squash and Leisure we have a fully air conditioned Gym, being ran by qualified experienced professionals. The gym has everything you need to reach your fitness goals in a comfortable and friendly environment.
Our equipment includes:
Treadmills, Cross Trainers, Static Bikes and Rowers.
A variety of Resistance Machines for both lower and upper body.
Free weights consisting of 500kg of plates, Olympic barbells and, Dumbbells ranging from 1kg to 52.5kg.
Our Studio/Fitness Room is a large, spacious and well lit room that is used by our members and non-members (day pass) and also for various classes, including Personal Training, Boxing, Yoga and Karate.
It is ideal for those who like to do HIIT or TABATA sessions; providing a wide range of equipment for your intense workouts, including Step-up Boxes, Aerobic Step Boards, Kettlebells and a selection of weights for the barbells. There's also 2 large heavy boxing punch bags as well as a variety of different sized boxing gloves, pads and head gear for those who wish to have a sparring session.
A couple of our staff are currently in the process of training to be Personal Trainers.
OUR GYM IS OPEN FROM 6AM TIL 10PM MON - FRI
AND 8AM TIL 8PM SAT & SUN
SPORTS BAR OPENING TIMES
6am to 12midnight
6am til late
SAT & SUN:
8am til late
GYM OPENING TIMES
Mon - Fri: 6am to 10pm
Sat & Sun: 8am to 8pm
SQUASH COURTS OPENING TIMES
Mon - Fri: 6am to 10.10pm
Sat & Sun: 8am to 9.40pm